Vitamin H has been contributed to many health benefits, but as the naime suggests, is mostly known for it's maintenance of great hair and skin. Vitamin H = B7 = Biotin also takes a great role in maintenance of normal metabolism, nervous system and psychological functions. Product features: Contributes to the maintenance of normal hair Contributes to the maintenance of normal skin Contributes to normal energy-yielding metabolism Tastes good Tooth-kind formula (sugar-free) Long lasting Airless bottle 37 daily dosages