Nutrifiber Complex contains unique fiber-rich ingredients that all help support your regular bowel movements and digestion. In addition to preventing constipation, foods rich in fiber help to slow down the absorption of carbohydrates and prolong the feeling of fullness. Fibers act as prebiotics, serving as food for intestinal bacteria. It is recommended to consume at least 25-35 g of fiber per day. In particular, those who want to lose weight must pay attention to the adequate consumption of fiber. Thanks to the Nutrifiber Complex mixture, you will increase your fiber intake by 15 g (2 tablespoons of the fiber complex mixture contains 15 g of fiber)!