ICONFIT Evening Primrose Seed Oil softgel capsules 500mg is a natural source of gammalinolenic acid (GLA), which is a useful omega-6 fatty acid. The capsules help to balance hormones and help reduce premenstrual syndrome. Helps with hormone balancing and reduces premenstrual syndrome. Supports skin health and helps maintain skin moisture. Positively affecting a woman's well-being during menstruation. 2 capsules contain 1000 mg of pure Evening Primrose seed oil. Jar lasts for 45 days. Just 2 softgels every day!