ICONFIT Premium Omega-3 is an effective fatty acid that supports heart and brain function. 1 capsule contains 500 mg EPA and 250 mg DHA. Pure, highest quality fish oil. EPA and DHA contribute to normal heart function. The beneficial effect occurs when consuming 250 mg of EPA and DHA per day. DHA helps maintain normal brain function and vision. The beneficial effect occurs when consuming 250 mg of DHA per day. Jar lasts for 90 days. Just 1 softgel every day!