The good sleep complex: shortens the time it takes to fall asleep, Helps to maintain a longer and more consistent sleep cycle at night, promotes stress resilience, helps maintain good energy levels during the day. The amino acid L-Tryptophan is a precursor for the synthesis of the happy hormone serotonin. Glycine is an amino acid that contributes to the normal functioning of the nervous system and helps to reduce mental stress. Ashwagandha plant promotes balance in the body, supports good sleep and a relaxed state. Red passion flower increases the body's resistance to stress and hops have relaxing properties. Hemp helps support relaxation and normal, healthy sleep. In addition, palderjan helps promote sleep. The amino acid L-arginine helps to transport oxygen to the blood and melatonin shortens the time it takes to fall asleep. In addition, melatonin alleviates the subjective complaints associated with time-zone fatigue.