Methylcobalamin methyl is the active and particularly well absorbed coenzyme form of vitamin B12.Methylcobalamin methyl is the only form of vitamin B12 that is directly involved in the metabolism of homocysteine.Under oxidative stress, homocysteine formation in the body may be impaired. The need for vitamin B12 is increased by physical exertion, stress, food malabsorption, use of contraceptives, unbalanced diet, excessive alcohol intake and unhealthy lifestyles. Vitamin B12 contributes to the normal formation of red blood cells, normal metabolism of homocysteine, the functioning of the nervous and immune systems and normal energy metabolism. It also helps to reduce fatigue and tiredness and contributes to normal psychological function.Vitatabs® B12 Methylcobalamin tablets contain 1000µg vitamin B12 per tablet. The pleasant-tasting tablet dissolves quickly in the mouth, so does not need to be taken with water. Particularly recommended for use in the elderly and vegetarians.